About 1 in 10 adults experience worsening memory loss or cognitive decline, according to the U.S. Centers for Disease Control and Prevention. Dementias start with mild memory loss and can lead to an inability to carry on conversations or respond to one’s environment. Improving your brain health can help you stay sharp as you age. Consider the following strategies to boost your brain health:
- Eat brain-healthy foods. Nutrition plays a crucial role in brain health. Eat lots of vegetables, fruits, fish and healthy oils, and avoid fatty meats and junk food.
- Remain mentally active. Certain activities can help stimulate your brain, like playing cards, reading and doing puzzles. Experiment with activities that require mental effort and manual dexterity.
- Stay socially active. Regular social interactions can help prevent cognitive decline, such as memory loss. A strong social network is especially important if you live alone.
- Prioritize sleep. A good night’s sleep is vital for brain health. Create quality sleeping patterns by getting at least 7 hours of sleep, falling asleep and waking up at the same time each day and creating a cool, dark and quiet sleep environment.
- Manage your overall health. Your physical health plays a significant role in your mental health. It’s important to get regular check-ups and track critical health factors, such as blood pressure, cholesterol, weight and blood sugar.
Alzheimer’s Disease Program | Alzheimer’s Disease Program | CDC
Healthy Brain Resource Center | Alzheimer’s Disease Program | CDC
Posted in Mental Health