Health
Caffeine Withdrawal Surviving the Jitters and Finding Balance
As much as we rely on coffee there are also other health risks that are associated with too much coffee consumption, such as anxiety, high blood pressure, heart palpitations, and difficulty sleeping. Switching to decaf can be beneficial to your health. To all of the adamant coffee enthusiasts, this sounds like a death sentence.
Read MoreStress Awareness Month
Whether you’re at home, the office, or at your kid’s soccer game— stressors exist everywhere, all of the time. We know that reducing stress is important, but did you know that long-term exposure to stress can lead to a variety of health issues like:
Read MoreNational Nutrition Month
It’s no surprise that by March, the excitement and determination of your New Year’s Resolutions have subsided and taken a back seat to the other priorities in your life. Luckily, March is a reminder that you can always pick up where you left off in your healthy habits.
Read MoreValentine’s Day AND American Heart Month? Not a Coincidence!
Valentine’s Day is around the corner, and while it seems nothing could be worse than not having a Valentine, imagine going in for your routine appointment with a cardiologist and learning you have heart disease.
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